Aligned in Consistency: Your Hidden Superpower 💪🏼

Dear Busy Woman,

While watching the gripping Netflix series "Physical: 100", I had a profound realisation. This South Korean survival competition showcases 100 competitors in a battle of strength, balance, agility and endurance.

One key insight stood out to me: the winners were not always the fastest or the strongest from the start; instead, they were the ones who applied consistent effort over time.

Just like these competitors, the most successful high performers among us integrate small, daily actions into their lives. These habits and incremental improvements are not as flashy as sudden transformations, but they are what build lasting success.

Why is this relevant to you? Because true transformation in our professional and personal lives starts from within.

Rather than offering temporary fixes, our Circles of Congruence system, empowers you to build a safe inner sanctuary to navigate life’s uncertainties.

Here's how the Circles of Congruence system can transform your life:

• Creating Your Vision: Identify what truly matters to you. We'll help define your personal and professional aspirations, setting a clear direction for your journey, aligned to your values.

• Breaking Free from Entrenched Beliefs: Uncover and challenge limiting beliefs that hold you back, including your inner critic. This step is crucial for freeing yourself to pursue your true potential.

• Self-Reflection: Engage in guided reflections to better understand your motivations, behaviors and emotional patterns. This self-awareness is key to personal growth.

• Empowering You with Practical Skills: Learn life skills such as emotional processing, communication of boundaries and building healthy habits.

• Support Community: Connect with like-minded individuals who are on a similar growth journey as you.

📝 Let’s Build Success Together

Looking to integrate more fitness and self-care practices, with the vision to build a more balanced life? Here is a 3-step approach to building sustainable habits:

1) Have Fun Discovering: Whether it is journaling, running, or a pilates class, take the time you need to find an activity or challenge that you enjoy doing.

2) Find Your Rhythm: Identify the best times—morning, lunch, or evening—to integrate these activities into your day.

3) Start Small. Find the accountability and support you need. Celebrate your wins!

🙆🏻‍♀️ Client Success Stories

“Today, I'm able to get more movement/fitness in my life, which helps me have a much-improved relationship with food. I'm more confident to show up authentically and unapologetically as myself. Surprisingly this has led to more business opportunities!”
- S, 30s, Business Owner, Mom

"Now that I'm here, I want to thrive in my lifetime. I desire to have a healthy relationship with myself, to be able to have that freedom that I desire, and to still do my creative pursuits - to live a very overall balanced life. And I'm not afraid to say that I want it, and to take steps to achieve that."
- V, 20s, Marketing Creative

📣 Ready to Step into You Power?

Imagine where consistent, small changes could take you in a month, a year, or even a decade. Let’s make your vision a reality.

Get Unstuck. Break Free. Live Well.

With heart,
Jaslyn + #teambusywoman

P.S. Join us at our upcoming community gathering 🇸🇬 in May: Journaling + Emotions. Let's come together to deepen your relationship with self and find your like-minded tribe who's seeking a safe, supportive space for self-awareness, self-expression & wellbeing .

Early Bird tickets on sale now.